Treating Tennis Elbow and Lateral Epicondylitis in Düsseldorf

Healing of tennis elbow can take varying amounts of time, often several weeks to months. The earlier treatment begins, for example with shockwave therapy, the faster tennis elbow can heal. With us you can be treated quickly and effectively so that you become free of symptoms as soon as possible.

Yes, tennis elbow (also called lateral epicondylitis) is an inflammation that mainly affects the tendons and muscles around the outer elbow. Although the name points to tennis, tennis elbow can also occur in people who do not play tennis. The inflammation arises from repeated strain or overuse of the tendons, which leads to micro-injuries. This triggers an inflammatory reaction in which the tendon attachments at the elbow become painful and inflamed. The symptoms of tennis elbow include pain, tenderness and restricted movement around the outer elbow. Treatment aims to reduce the inflammation, relieve pain and strengthen the affected muscles and tendons.

There are various home remedies that can help relieve the symptoms of tennis elbow. One proven method is cold and heat therapy. Cold packs or ice compresses can help reduce pain and inflammation by narrowing the blood vessels and reducing swelling. Heat therapy, such as warm compresses or a warm bath, can improve circulation, promote muscle relaxation and support healing. Applying pain-relieving ointments or anti-inflammatory creams to the affected area can also provide temporary relief. In addition, regular stretching and strengthening exercises aimed specifically at tennis elbow can support the healing process. It is important to note, however, that home remedies cannot replace medical diagnosis and treatment. If symptoms persist or worsen, it is advisable to see a doctor in order to receive suitable treatment.

Stretching exercises are particularly helpful for tennis elbow. One effective exercise is the extended forearm stretch: extend the affected arm fully and turn the palm downwards so that the back of the hand points upwards. With the other hand, take hold of the back of the hand and gently pull the fingers towards you so that a stretch develops in the forearm. It is important that the elbow stays straight. Hold this position for about 30 seconds and repeat the exercise several times. Please perform every exercise slowly and without jerky movements, and stop immediately if pain occurs. It is advisable to consult a doctor or physiotherapist before starting the exercises.

If tennis elbow is left untreated, there is a risk that the symptoms will worsen and become chronic. Untreated tennis elbow can lead to persistent pain, restricted movement and impairment of everyday activities. The inflammation and damage to the tendons can worsen, which leads to a further deterioration of the complaints. In some cases untreated tennis elbow can lead to tendon tears or tendon detachment, which may require more intensive treatment such as surgery. It is therefore important to seek early diagnosis and suitable treatment when symptoms of tennis elbow persist, in order to avoid complications and enable a faster recovery.

For tennis elbow pain, non-steroidal anti-inflammatory drugs (NSAIDs) can be helpful in relieving pain and inflammation. These include medicines such as ibuprofen, naproxen or diclofenac. These medicines work by reducing the production of certain inflammatory substances in the body. It is important, however, to discuss taking medication with a doctor or pharmacist in order to consider the correct dosage and possible side effects. In addition, local pain-relieving ointments or creams containing anti-inflammatory agents such as diclofenac or ibuprofen can provide temporary relief. In the case of severe or persistent pain it is advisable to see a doctor in order to obtain an accurate diagnosis and plan appropriate treatment.

The choice of the best support for tennis elbow can differ from person to person, as it depends on individual needs and preferences. In general, however, a tennis elbow support is recommended that stabilises the forearm and the elbow area while providing appropriate compression. A tennis elbow support is usually made of elastic material and has a strap that is placed around the forearm and a hook-and-loop fastener to set the desired compression. It is important to choose a support that fits well and is comfortable without restricting freedom of movement. It can also be worthwhile trying a support that offers additional support for the affected muscles and tendons, such as one with integrated padding or gel inserts. It is recommended to seek advice from a doctor or specialist retailer in order to find the right support for the individual case.

Whether a sick note is required because of tennis elbow depends on the individual situation and the severity of the symptoms. In most cases tennis elbow can be managed with conservative measures such as rest, physiotherapy and pain management, without any need for time off work. If the pain and impairment are so severe that they considerably affect the performance of professional tasks, however, temporary incapacity for work may be necessary. It is important to speak with the treating doctor and discuss the individual situation in order to make the best possible decision. Incapacity for work can also vary depending on statutory provisions and the employer's guidelines.

Examination, physiotherapy, anti-inflammatory medication, supports and any necessary surgery are covered by statutory health insurance. Focused shockwave therapy and induction therapy for tennis elbow are private services. We tell you the cost in Düsseldorf in advance.