Calcific Shoulder Tendinitis (Tendinosis Calcarea) in Düsseldorf: causes, symptoms, treatment

Yes, with calcific shoulder tendinitis exercise is generally recommended. Targeted movement exercises can improve circulation in the affected area and thereby encourage the dissolution of the calcium deposit. Exercise can also help maintain or restore the mobility of the shoulder. The movement should be adapted and carried out without pain, however, in order to avoid further irritation. It can be helpful to seek advice from a doctor or physiotherapist in order to learn suitable exercises and movement patterns.

With calcific shoulder tendinitis it is important to avoid certain activities and movements so as not to worsen the symptoms. This includes avoiding overhead movements in which the arms are raised above shoulder height. Such movements can lead to pain and irritation. Heavy loads and lifting weights should also be avoided, as this places additional strain on the shoulder. Repeated movements, such as repeatedly throwing a ball or swinging a tennis racket, should be reduced, as they can intensify the pain. Abrupt, jerky movements should also be avoided in order to prevent sudden pain and injury. It is advisable to seek medical advice and, where appropriate, to learn physiotherapy exercises in order to move and rehabilitate the shoulder gently.

The healing time of calcific shoulder tendinitis can vary from person to person and depends on various factors. As a rule, healing can take several months up to a year or longer. It is important to note that calcific shoulder tendinitis is a slow healing process and patience is required. The dissolution of the calcium deposit in the shoulder tissue can take place gradually, and the symptoms can improve over time. Healing can be supported by suitable treatment measures such as physiotherapy exercises, anti-inflammatory medication, injections or, in some cases, surgical removal of the calcium deposit. It is important to check progress regularly with a doctor or physiotherapist and to follow their instructions in order to promote the healing process.

A physiotherapist plays an important role in the treatment of calcific shoulder tendinitis. They carry out a comprehensive assessment of the shoulder and develop an individual treatment plan. This can include techniques such as mobilisation, stretching, strengthening exercises and shoulder movement exercises. They can also help with posture training and ergonomic adjustments. The physiotherapist supports the healing process, relieves pain and improves the mobility of the shoulder. Regular visits and carrying out the recommended exercises are important for optimal results.

Calcific shoulder tendinitis can heal on its own in some cases, but this is not always so. The healing process of calcific shoulder tendinitis can be lengthy and take months up to a year or longer. In some people the calcium deposit in the shoulder tissue can dissolve gradually and the symptoms can improve over time. It is important to note, however, that not all calcific shoulders heal completely without treatment. Targeted treatment carried out by a doctor or physiotherapist can support the healing process, relieve pain and improve the mobility of the shoulder. It is advisable to seek medical advice with persistent complaints in order to determine the best approach for the individual situation.

The precise cause of the development of calcific shoulder tendinitis has not yet been fully clarified. It is assumed that various factors can contribute to its development. One common theory is that micro-injuries or inflammation occur in the area of the tendons of the shoulder, which trigger a reaction in the body. As a result, calcium deposits can form in the affected tendons. It is assumed that a combination of genetic predisposition, age-related changes, repeated overloading of the shoulder or trauma can play a role. Metabolic disorders or circulatory problems can also play a role. It is important to note that not everyone with these risk factors will necessarily develop calcific shoulder tendinitis. The exact mechanisms and triggers are complex and require further research.

The aim is to relieve pain and improve the mobility of the shoulder. With persistent severe pain or complications such as tendon ruptures, however, surgery can be considered. The decision to operate should be taken individually in consultation with a doctor, after careful consideration of the symptoms, the severity of the condition and the general state of health of the patient.

Swimming can be a good form of exercise with calcific shoulder tendinitis, as it is a joint-friendly activity. The buoyancy of the water reduces the load on the shoulder and allows gentle movement without strong impact or pressure. This can improve the mobility of the shoulder and promote circulation, which can contribute to the dissolution of the calcium deposit. It is important, however, to listen to your own body and to adapt the intensity and type of swimming strokes in order to avoid pain. It can be advisable to consult a doctor or physiotherapist before starting swimming training in order to take individual recommendations and possible limitations into account.

How long it takes for inflammation in the shoulder to subside can depend on various factors, including the cause of the inflammation, the severity of the inflammation and individual factors of the patient. In some cases mild inflammation can subside within a few days or weeks with rest, anti-inflammatory medication and physiotherapy. With chronic or more severe inflammation, however, the healing process can take considerably longer, sometimes several weeks or months. It is important to carry out the recommended treatment measures consistently and to monitor progress regularly with a doctor or specialist. Every case is individual, so it is important to be patient and to support the healing process appropriately.

Statutory health insurance covers diagnosis, physiotherapy, anti-inflammatory medication and any necessary arthroscopic removal of the calcium deposits. Focused shockwave therapy for calcific shoulder tendinitis is a private service in most cases. We tell you the cost in Düsseldorf in advance.

Pain-free pendulum exercises, gentle stretching of the posterior shoulder capsule and, later, targeted strengthening of the rotator cuff are useful. Movement promotes circulation and supports the breakdown of the calcium. Carry out the exercises only within a pain-free range and have a physiotherapist guide you.